Sweet Potato Fries
- Servings: 6
- Course: Side Dish
Here's a lower-fat alternative to traditional sweet potato fries. Try them as a side dish for hamburgers or grilled chicken, or served alongside pork sandwiches for about 115 calories a serving. For extra flavor, try sprinkling the sweet potato fries with 1 tablespoon sugar, 1 teaspoon ground cumin, and 1 teaspoon chili powder before baking and bake as directed. Aluminum foil works well for oven-fried foods. Use aluminum foil to line the baking sheets for high-heat baking. The aluminum foil stands up to the high heat for cooking, then makes cleanup a snap.
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- 4 medium sweet potatoes, peeled (if desired)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Snipped fresh parsley (optional)
- Aluminum foil
Preheat oven to 400°F. Line two baking sheets with aluminum foil.
Cut sweet potatoes lengthwise into 1/2-inch thick strips. Place sweet potatoes in a large bowl. Drizzle with oil and toss to coat. Arrange sweet potatoes in a single layer on prepared baking sheets and bake for 10 to 15 minutes.
Turn potatoes over and bake for 10 to 15 minutes more or until golden brown. Season to taste with salt and pepper. Sprinkle with parsley if desired. Makes 6 servings.
Used with permission. © Meredith Corporation. http://www.meredith.com. All rights reserved.
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