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Sweet Potato Fries

  • Servings: 6
  • Course: Side Dish

Here's a lower-fat alternative to traditional sweet potato fries. Try them as a side dish for hamburgers or grilled chicken, or served alongside pork sandwiches for about 115 calories a serving. For extra flavor, try sprinkling the sweet potato fries with 1 tablespoon sugar, 1 teaspoon ground cumin, and 1 teaspoon chili powder before baking and bake as directed. Aluminum foil works well for oven-fried foods. Use aluminum foil to line the baking sheets for high-heat baking. The aluminum foil stands up to the high heat for cooking, then makes cleanup a snap.

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  • 4 medium sweet potatoes, peeled (if desired)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Snipped fresh parsley (optional)
  • Aluminum foil


Step 1

Preheat oven to 400°F. Line two baking sheets with aluminum foil.

Step 2

Cut sweet potatoes lengthwise into 1/2-inch thick strips. Place sweet potatoes in a large bowl. Drizzle with oil and toss to coat. Arrange sweet potatoes in a single layer on prepared baking sheets and bake for 10 to 15 minutes.

Step 3

Turn potatoes over and bake for 10 to 15 minutes more or until golden brown. Season to taste with salt and pepper. Sprinkle with parsley if desired. Makes 6 servings.

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