Easy, Flavorful Meal Prep Ideas

Meal prep doesn’t always have to be bland. Using base ingredients of chicken and rice, we’ll show you how to create four very different tasting bowls with different flavor profiles to help keep you on track and looking forward to your next meal!

Asian-Inspired Bowl

Using a Reynolds Heat & Eat Container, start with a layer of rice, topped with shredded chicken. Add onion and carrots, top with soy sauce and optional salt and pepper.

Greek-Inspired Bowl

Using a Reynolds Heat & Eat Container, start with a layer of rice, topped with shredded chicken. Add Brussel sprouts and onion, top with Greek seasoning mix and a sprinkle of lemon juice.

Italian-Inspired Bowl

Using a Reynolds Heat & Eat Container, start with a layer of rice, topped with shredded chicken. Add squash and peppers, top with Italian dressing.

Mexican-Inspired Bowl

Using a Reynolds Heat & Eat Container, start with a layer of rice, topped with shredded chicken. Add green and red peppers, top with optional paprika and salsa.

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