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Slow Cooker African Soup

  • Servings: 6
  • Course: Soups & Salads

Reynolds Kitchen Tips

Reynolds Kitchens tip

Making Meal Magic is simple. Reynolds products help you to make your meals easier and faster. Learn how to cook your best with Reynolds Kitchens.


  • 1 Reynolds® Slow Cooker Liner
  • 1 pound boneless, skinless chicken thighs
  • 1 pound beef stew meat, cut into small pieces
  • 1 can (6 oz.) tomato paste
  • 1 package (10 oz.) frozen chopped spinach
  • 1 bag (16 oz.) frozen cut okra
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Water to cover


Step 1

OPEN slow cooker liner and place it inside a 5- to 6 1/2 -quart slow cooker bowl. Fit liner snugly against the bottom and sides of bowl; pull top of liner over rim of bowl.

Step 2

BROWN meat slightly in a nonstick skillet over medium-high heat; place into slow cooker liner. Add remaining ingredients; place lid on slow cooker.

Step 3

COOK on LOW for 6 to 7 hours OR on HIGH for 4 to 5 hours.

Step 4

CAREFULLY remove lid to allow steam to escape. Serve food directly from slow cooker. Do not lift or transport liner with food inside. Cool slow cooker completely; remove liner and toss.

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