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Slow Cooker African Soup

  • Servings: 6
  • Course: Soups & Salads

Reynolds Kitchen Tips

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Ingredients

  • 1 Reynolds® Slow Cooker Liner
  • 1 pound boneless, skinless chicken thighs
  • 1 pound beef stew meat, cut into small pieces
  • 1 can (6 oz.) tomato paste
  • 1 package (10 oz.) frozen chopped spinach
  • 1 bag (16 oz.) frozen cut okra
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Water to cover

Directions

Step 1

OPEN slow cooker liner and place it inside a 5- to 6 1/2 -quart slow cooker bowl. Fit liner snugly against the bottom and sides of bowl; pull top of liner over rim of bowl.

Step 2

BROWN meat slightly in a nonstick skillet over medium-high heat; place into slow cooker liner. Add remaining ingredients; place lid on slow cooker.

Step 3

COOK on LOW for 6 to 7 hours OR on HIGH for 4 to 5 hours.

Step 4

CAREFULLY remove lid to allow steam to escape. Serve food directly from slow cooker. Do not lift or transport liner with food inside. Cool slow cooker completely; remove liner and toss.

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